Get Outside!
The average American spends 93% of their time indoors (including commuting) and an average of 10 hours a day in front of a screen. A recent study shows the benefits of outdoor "green" exercise:
- Reduces blood pressure
- Lowers stress
- Lowers blood sugars
- Lifts depression
- Improves energy
- Boosts immune system by increasing killer T cells
- Balances circadian rhythms