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Family walking outside in forest.

Get Outside!

The average American spends 93% of their time indoors (including commuting) and an average of 10 hours a day in front of a screen. A recent study shows the benefits of outdoor "green" exercise:

  • Reduces blood pressure
  • Lowers stress
  • Lowers blood sugars
  • Lifts depression
  • Improves energy
  • Boosts immune system by increasing killer T cells
  • Balances circadian rhythms