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  • Healthy, Happy Hips

    Friday, February 28, 2020 | Michelle Snyder, PT, OCS

     

    Flexibility at the hip improves freedom of movement; from tying your shoes to lifting something off the floor. Proper strength at the hip allows the ability to rise from a chair, hike or climb stairs....

     

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  • Grilled Veggie Kebabs

    Thursday, February 27, 2020 | Barton Healthy Tips

     

    Ingredients 1/4 cup extra-virgin olive oil or aqua faba 1/4 cub balsamic vinegar 2 cloves minced garlic 1 Tbsp Italian seasoning 16 cherry tomatoes 12 mushrooms 1/2 red onion, cut into chunks 1 zucchi...

     

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  • Coping with Loss

    Friday, February 14, 2020 | Barton Health News

     

    When you have lost someone you love, the grief can seem unbearable. Learning new ways to cope can feel too difficult, finding the time and energy for self-care too impossible and reaching out too pain...

     

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  • Eating for Heart Health

    Friday, February 7, 2020 | Barton Healthy Tips

     

    The American Heart Association and American College of Cardiology emphasize a healthy, nutritious diet to play a tremendous role in lowering risk for heart attack and stroke. Plant-based and Mediterra...

     

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  • Put Radon on Your Radar

    Saturday, January 25, 2020 | Barton Health News

     

    Just because you can’t see or smell radon doesn’t mean it can’t hurt you. According to the Centers for Disease Control and Prevention, this colorless, odorless gas is the second leading cause of lung ...

     

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  • Easy Burrito Bowl

    Saturday, January 25, 2020 | Barton Healthy Tips

     

    Ingredients 1 cup uncooked brown rice 1 cup salsa 3 cups lettuce, chopped Juice of 1 lime 1 (15 oz.) can whole kernel corn, drained 1 (15 oz) can black beans, drained 2 Roma tomatoes, chopped 1 avocad...

     

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  • A Heart Filled With Purpose

    Friday, January 24, 2020 | Nancy Laurenson

     

    February is National Heart Health Month, and what better way to start the year than to align your life with a strong sense of purpose: by living with a heart that is full, open to all that life offers...

     

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  • What's Ailing You?

    Friday, January 10, 2020 | Michelle Feeney

     

    It’s sniffles season again. But how can you tell whether you have a cold, the flu, or another infection? This guide can help point you in the right direction.   Cold Flu Strep Throat Bronchitis W...

     

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  • Hernias: Battling the Bulge

    Wednesday, January 8, 2020 | Kimberly Evans, MD

     

    Hernias occur when the stomach, intestines, or other organs in your abdomen poke through a tear or weak spot in the fascia, the body's strength layer. A hernia might feel like a lump in your groin or ...

     

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